Manual massage
Hands-on soft-tissue work through the muscle and fascia that has tightened up since the last time you trained, sat, or slept badly.
Recovery Program · now open in Miami
Professional recoveryin thirty minutes
Manual massage, assisted stretching, joint mobilization, cupping, Theragun and Normatec compression boots, delivered by the clinical team at BodyForge. In, reset, and back to your day.
01 / What a session is
Six things, thirty minutes, one table
A session is built from whichever of these your body actually needs that day. You are not handed a fixed menu, and nothing is added to fill the time.
Assisted stretching
Someone else holds the position and takes the guesswork out of it, so the stretch reaches range you cannot hold on your own.
Joint mobilization
Graded pressure applied at the joint itself to restore glide where a knee, hip, shoulder or ankle has stopped moving through its full arc.
Cupping
Suction cups lift the tissue rather than pressing into it, used across backs, calves and shoulders where dense tissue has stopped sliding.
Theragun
Percussive therapy at speed, used to take the edge off a muscle quickly before the hands-on work, or to finish a session.
Normatec compression
Compression boots that inflate in sequence from the foot up, flushing the legs after a long run, a long shift, or a heavy week.
Not sure which of these you need? Call and describe the week you have had, and the session gets built around the answer.
02 / Why a clinic, not a spa
Recovery with a clinical edge
The same people who rebuild knees after surgery run these sessions. That is the entire difference, and it shows up in what they will and will not do to you.
Licensed clinicians
The people who run your recovery session are the people who run the rehab floor. They know when to press and when to stop, and they will tell you if what you are describing needs a proper evaluation instead.
Thirty minutes
Long enough to change how you feel, short enough to fit a Saturday morning around everything else you have to do.
No lock-in
Start with a single session. Membership exists because people asked for it, not because you have to sign anything to walk in the door.
Recovery sessions are wellness services. They are not a substitute for diagnosed physical therapy care, and if what you have needs treating rather than easing, you will be told so.
03 / Rates
What it costs
Every figure below is what you pay at the desk. There is no joining fee, no contract, and no charge for the first conversation on the phone.
- Thirty minutes, one to one
- All six modalities available in every session
- Run by a licensed clinician
- Booked by phone, held by name
Founding member launch
Open to the first 25 members. After that the founding rate closes and standard pricing applies.
- First sessionNew clients, any weekend
- $49Save $36
- Founding membershipFour sessions a month, about $42 a visit
$199$169/moSave $30/mo
Standard rates
What everything costs once the founding places are gone.
- Single sessionDrop in any weekend
- $85
- Eight-session pack$75 a session, against $85 for a drop-in
- $600Save $80
- MembershipFour sessions a month, about $50 a visit
- $199/mo
- Performance membershipEight sessions a month, about $44 a visit
- $349/mo
04 / First responder program
You take care of Miami. Let us take care of you.
Every first responder gets our partner pricing on professional recovery, and scheduling that works around a rotation rather than against it.
- Police
- Fire
- EMS and paramedics
- 911 dispatch
- Corrections
- Single visitDrop in anytime
$85$70Save $15- Four-visit pack$60 a visit, use within 120 days
- $240Save $100
- Monthly membership Most popularFour sessions a month, $40 a visit
$199$160/moSave $39/mo- Performance membershipEight sessions a month, $35 a visit
$349$280/moSave $69/mo
How to claim it
Show a valid first-responder ID when you book or check in. That is the whole process. Tell us your rotation when you call and we will work around it.
Call (305) 456-100405 / When
Weekend recovery by appointment only
- Saturday
- 7:00 am – 2:00 pm
- Sunday
- 1:00 pm – 7:00 pm
Also at BodyForge
The other four
Physical therapyAfter surgery, joint and muscle pain, balance, neurologicalStrength & conditioningTraining with someone who knows what your joints can takeSports injury rehabGetting back to competing, on test results rather than the calendarPilatesPrivate Pilates taught by a Polestar-educated instructor
Book a weekend slot
Appointments are arranged on the phone. Two minutes of hearing what happened tells us more than a form does, and you will know before you hang up whether this is the right place for it.
Call (305) 456-1004Email the clinic
3600 W Flagler St, Miami FL 33135 · Sat 7am–2pm · Sun 1pm–7pm · by appointment