Training in the clinic
In the clinic, with a plan written for you and access to the recovery equipment here. Best if you want eyes on your technique, or you are coming straight out of rehab and would rather not guess.
Service 02
Getting stronger,without getting hurt
Most trainers can make you tired. Fewer can tell you what your knee will tolerate next week. This is strength work run by someone who spends the rest of his day rebuilding the joints that got it wrong.
01 / Three ways to do it
Pick the one that fits your life
Train on your own schedule
A plan written for you that you follow at your own gym, in your own time, with text access to ask questions as they come up. Pay as you go. No subscription, no lock-in.
Prehab: staying out of trouble
A screening by a doctor of physical therapy to spot what is most likely to injure you, and the work to shore it up before it does. Cheaper than the rehab that follows the injury.
02 / Why here
A trainer who reads your imaging
The programme is built around your goals, and built to become a habit rather than a six-week burst you abandon in March.
- 01 Goals you actually named, not a template block
- 02 Loads that respect what the joint has been through
- 03 Progress tracked and logged, session by session
- 04 Habits that outlast the programme
Also at BodyForge
The other four
Let's get you stronger
Appointments are arranged on the phone. Two minutes of hearing what happened tells us more than a form does, and you will know before you hang up whether this is the right place for it.
Call (305) 456-1004Email the clinic
3600 W Flagler St, Miami FL 33135 · Mon, Wed, Fri 7am–4pm · Tue, Thu 10am–7pm