Built for posture and control
Strength through the middle, better flexibility, and joints that stack up the way they are supposed to. It shows up in how you stand long before it shows up in a mirror.
Service 04
Pilates, taughtby a physical therapist
Not a room of twenty people following along at the front. One-to-one, with someone who knows the difference between a movement that looks right and a movement that is doing you good.
01 / What it is here
Move well, not just prettily
Pilates is not just the routine. It is learning to move efficiently and with purpose, which is why it works so well for people whose backs have been complaining for years.
Adapted, not watered down
Sessions are adapted for long-standing low back pain and for thinning bones, which rules some movements out and makes others considerably more valuable.
Any level, including none
All skill levels, including people who have never seen a reformer and are slightly suspicious of it. Nobody is behind here, because there is nobody to be behind.
02 / The studio
What is in the room
Taught by a Polestar-trained instructor who is also a doctor of physical therapy, which is a rarer combination than it sounds.
- Mat
- Reformer
- Trapeze
- Spine corrector
- Chair soon
- Ladder barrel soon
Also at BodyForge
The other four
Recovery ProgramThirty-minute recovery sessions, Saturdays and SundaysPhysical therapyAfter surgery, joint and muscle pain, balance, neurologicalStrength & conditioningTraining with someone who knows what your joints can takeSports injury rehabGetting back to competing, on test results rather than the calendar
Come and try a session
Appointments are arranged on the phone. Two minutes of hearing what happened tells us more than a form does, and you will know before you hang up whether this is the right place for it.
Call (305) 456-1004Email the clinic
3600 W Flagler St, Miami FL 33135 · Mon, Wed, Fri 7am–4pm · Tue, Thu 10am–7pm