Pilates

Here at BodyForge we offer one-on-one Pilates classes with a Polestar Pilates educated instructor and Doctor of physical therapy. Our Pilates program can be tailored to fit your individual needs whether you have chronic low back pain or low-bone density, we will help you get moving with strength and grace. Pilates is not just about fancy, beautiful choreography, it’s also about learning how to move efficiently and meaningfully. Our classes are suitable for all skill-levels and currently involve mat, spine corrector, reformer and trapeze movements and our suite is expanding to include chair and ladder barrel soon!